Patrik Gustafsson 6855m row
6,855
Meters
29:01.5
Time
2:07.0
Pace
431
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
February 24, 2025 18:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 6,855 | 2:07.0 | 171 | 887 | 19 | 122 |
| 4:38.7 | 1,111 | 2:05.4 | 177 | 910 | 20 | 113 |
| 4:38.8 | 2,222 | 2:05.4 | 177 | 909 | 20 | 119 |
| 4:39.0 | 3,333 | 2:05.5 | 177 | 908 | 20 | 123 |
| 4:38.6 | 4,444 | 2:05.3 | 178 | 911 | 20 | 125 |
| 4:38.5 | 5,555 | 2:05.3 | 178 | 911 | 20 | 128 |
| 4:39.1 | 6,666 | 2:05.6 | 177 | 907 | 20 | 129 |
| 0:49.2 | 6,855 | 2:10.1 | 159 | 846 | 18 | 128 |
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Workout Graph
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#FMPW449S5
9999m R20
Stick close to 2km plus 18.
app.erg.zone