Patrik Gustafsson 4x2500m/1:30r row
10,000
Meters
42:20.4
Time
2:07.0
Pace
624
Calories
120
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,100 |
| Overall Time | 46:50.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 114 |
February 08, 2025 10:04:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 10,000 | 2:07.0 | 171 | 887 | 18 | 120 |
| 10:42.6 | 2,500 | 2:08.5 | 165 | 867 | 18 | 111 |
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 20 | 124 |
| 10:42.7 | 2,500 | 2:08.5 | 165 | 867 | 18 | 121 |
| 10:27.5 | 2,500 | 2:05.5 | 177 | 909 | 20 | 125 |
| r100 |
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Workout Graph
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#FMPW446S2
2500m x 4 (rest 90s) R20
Stick close to 2km plus 18.
app.erg.zone