Patrik Gustafsson 6817m row
6,817
Meters
29:12.3
Time
2:08.5
Pace
422
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 115 |
February 05, 2025 16:21:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 6,817 | 2:08.5 | 165 | 867 | 17 | 121 |
| 4:43.1 | 1,111 | 2:07.4 | 169 | 882 | 18 | 112 |
| 4:43.0 | 2,222 | 2:07.3 | 169 | 883 | 18 | 116 |
| 4:43.1 | 3,333 | 2:07.4 | 169 | 882 | 18 | 118 |
| 4:43.1 | 4,444 | 2:07.4 | 169 | 882 | 18 | 122 |
| 4:42.9 | 5,555 | 2:07.3 | 170 | 883 | 18 | 124 |
| 4:43.0 | 6,666 | 2:07.3 | 169 | 883 | 18 | 129 |
| 0:42.7 | 6,817 | 2:21.3 | 124 | 726 | 17 | 174 |
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Workout Graph
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#FMPW446S5
7777m R18
2km plus 20 Stick.
app.erg.zone