Patrik Gustafsson 2:14 row
488
Meters
2:14.5
Time
2:17.8
Pace
28
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 119 |
February 24, 2025 17:49:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 488 | 2:17.8 | 134 | 760 | 18 | 99 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 97 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 101 |
| 2:14.5 | 30 | 4:01.6 | 25 | 385 | 9 | 99 |
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Warmup Row 15mins easy
5mins easy
app.erg.zone