Patrik Gustafsson 8x1000m/1:30r row
8,000
Meters
31:58.6
Time
1:59.9
Pace
528
Calories
Rest Distance | 99 |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 8,099 |
Overall Time | 42:28.6 |
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 22 |
Stroke Count | 704 |
Drag Factor | 120 |
March 04, 2025 17:36:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:58.6 | 8,000 | 1:59.9 | 203 | 998 | 22 | |
3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | |
3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | |
3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | |
3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
r99 |
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Workout Graph

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8x1000m/1:30r R24
2k +12-13
app.erg.zone