Patrik Gustafsson v5000m/3:00r...3 row
10,878
Meters
46:09.6
Time
2:07.3
Pace
679
Calories
120
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,999 |
| Overall Time | 55:09.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 114 |
March 17, 2025 16:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:09.6 | 10,878 | 2:07.3 | 170 | 883 | 19 | 120 | |
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 18 | 119 | |
| r: 3:00 | 47 | ||||||
| 16:51.9 | 4,000 | 2:06.4 | 173 | 895 | 20 | 124 | |
| r: 3:00 | 74 | ||||||
| 7:52.4 | 1,878 | 2:05.7 | 176 | 905 | 22 | 120 | |
| r121 |
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Workout Graph
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#FMPW452S1
5000m/4/3/2000m (rest 3m)
R18/20/22/24
Start 2km plus 20/21.increase pace 2/3/4/500m.
app.erg.zone