Patrik Gustafsson v5:00/1:30r...12 row
9,076
Meters
36:00.0
Time
1:58.9
Pace
605
Calories
134
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,597 |
| Overall Time | 52:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 115 |
March 11, 2025 16:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,076 | 1:58.9 | 208 | 1014 | 22 | 134 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 118 | |
| r: 1:30 | 60 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 130 | |
| r: 1:30 | 44 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 131 | |
| r: 1:30 | 44 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 129 | |
| r: 1:30 | 47 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 138 | |
| r: 1:30 | 62 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 142 | |
| r: 1:30 | 61 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 132 | |
| r: 1:30 | 31 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 143 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 148 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 138 | |
| r: 1:30 | 58 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 148 | |
| r: 1:30 | 69 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 151 | |
| r521 |
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Workout Graph
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FM Classic D
5/3/1mins 1:30r x 4 sets
R20/24/28
app.erg.zone