Patrik Gustafsson v15:00/2:30r...3 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
125
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
March 10, 2025 18:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 20 | 125 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 18 | 119 | |
| r: 2:30 | 46 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 22 | 129 | |
| r: 2:30 | 48 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 140 | |
| r94 |
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#FMPW451S5
15m/10m/5m (rest 2m 30s)
18/22/26
Start R18 at 2km plus 20. Increase pace 5s per 500m for the R22 and a further 7s for the R26.
app.erg.zone