Patrik Gustafsson 5:07 row
1,186
Meters
5:07.8
Time
2:09.7
Pace
71
Calories
107
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 109 |
March 21, 2025 16:01:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,186 | 2:09.7 | 160 | 851 | 17 | 107 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 106 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 108 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 107 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 108 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 109 |
| 5:07.8 | 26 | 2:30.0 | 104 | 656 | 8 | 111 |
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Warmup Row 15mins easy
5mins easy
app.erg.zone