Patrik Gustafsson v10:00/1:30r...6 BikeErg
21,171
Meters
40:00.0
Time
1:53.3
Pace
750
Calories
133
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,737 |
| Overall Time | 47:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 79 |
| Revolution Count | 3180 |
| Power/kg | 2.7 |
| Drag Factor | 100 |
March 20, 2025 18:12:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,171 | 1:53.3 | 240 | 1126 | 79 | 133 | |
| 10:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 78 | 121 | |
| r: 1:30 | 251 | ||||||
| 8:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 79 | 130 | |
| r: 1:30 | 260 | ||||||
| 6:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 81 | 139 | |
| r: 1:30 | 351 | ||||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 83 | 147 | |
| r: 1:30 | 374 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 86 | 151 | |
| r: 1:30 | 330 | ||||||
| 10:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 78 | 135 | |
| r1,566 |
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Workout Graph
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10/8/6/4/2/10mins 1:30r
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