Patrik Gustafsson 4x2250m/2:00r row
9,000
Meters
37:39.7
Time
2:05.5
Pace
568
Calories
127
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 43:39.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 112 |
March 21, 2025 16:47:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.7 | 9,000 | 2:05.5 | 177 | 908 | 19 | 127 |
| 9:24.9 | 2,250 | 2:05.5 | 177 | 908 | 20 | 119 |
| 9:25.1 | 2,250 | 2:05.5 | 177 | 908 | 20 | 127 |
| 9:24.9 | 2,250 | 2:05.5 | 177 | 908 | 20 | 133 |
| 9:24.8 | 2,250 | 2:05.5 | 177 | 909 | 20 | 130 |
| r121 |
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Workout Graph
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#FMPW452S2
2250m x 4 (rest 2m) R20
Stick close to 2km plus 18.
app.erg.zone