Patrik Gustafsson v10:00/1:30r...6 BikeErg
21,153
Meters
40:00.0
Time
1:53.4
Pace
748
Calories
128
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,229 |
| Overall Time | 47:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 79 |
| Revolution Count | 3193 |
| Power/kg | 2.7 |
| Drag Factor | 98 |
March 16, 2025 09:31:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,153 | 1:53.4 | 240 | 1124 | 79 | 128 | |
| 10:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 78 | 113 | |
| r: 1:30 | 276 | ||||||
| 8:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 79 | 126 | |
| r: 1:30 | 215 | ||||||
| 6:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 82 | 135 | |
| r: 1:30 | 169 | ||||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 84 | 141 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 86 | 146 | |
| r: 1:30 | 210 | ||||||
| 10:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 78 | 133 | |
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/8/6/4/2/10mins 1:30r
app.erg.zone