Patrik Gustafsson v10:00/1:30r...5 row
6,756
Meters
28:00.0
Time
2:04.3
Pace
431
Calories
125
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 119 |
March 05, 2025 18:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,756 | 2:04.3 | 182 | 926 | 20 | 125 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 18 | 117 | |
| r: 1:30 | 48 | ||||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 20 | 126 | |
| r: 1:45 | 35 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 129 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 138 | |
| r: 2:15 | 13 | ||||||
| 162 | |||||||
| r137 |
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Workout Graph
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10/8/6/4/2/10mins R18/20/22/24/26/18
app.erg.zone