Patrik Gustafsson 2931m row
2,931
Meters
12:27.3
Time
2:07.4
Pace
183
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 120 |
March 03, 2025 17:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 2,931 | 2:07.4 | 169 | 881 | 18 | 118 |
| 12:27.3 | 2,931 | 2:07.4 | 169 | 881 | 18 | 118 |
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#FMPW450S3
4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s)
Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous completed interval.
app.erg.zone