Patrik Gustafsson 3x10:00/1:30r BikeErg
15,478
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
126
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,749 |
| Overall Time | 34:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 77 |
| Revolution Count | 2324 |
| Power/kg | 2.51 |
| Drag Factor | 100 |
March 09, 2025 09:48:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,478 | 1:56.2 | 223 | 1065 | 77 | 126 |
| 10:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 78 | 121 |
| 10:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 78 | 127 |
| 10:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 77 | 130 |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min repeats 1:30r
app.erg.zone