Patrik Gustafsson v10:00/1:30r...6 row
9,693
Meters
40:00.0
Time
2:03.8
Pace
623
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 119 |
March 02, 2025 11:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,693 | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | |
| r: 1:30 | 34 | |||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:45 | 53 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:15 | 72 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:30 | 78 | |||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 18 | |
| r326 |
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Workout Graph
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10/8/6/4/2/10mins R18/20/22/24/26/18
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