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Patrik Gustafsson 12x150m/1:00r row

1,800

Meters

6:13.1

Time

1:43.6

Pace

135

Calories

126

Heart Rate

Rest Distance779
Rest Time12:00.0
Overall Distance2,579
Overall Time18:13.1
Average Watts314
Calories Per Hour1382
Stroke Rate31
Stroke Count193
Drag Factor121

May 13, 2025 17:37:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sam Loch 150m repeats / 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:13.1 1,800 1:43.6 314 1382 31 126
0:31.6 150 1:45.3 299 1330 30 109
0:31.3 150 1:44.3 308 1360 31 121
0:31.3 150 1:44.3 308 1360 31 125
0:31.3 150 1:44.3 308 1360 31 127
0:31.2 150 1:44.0 311 1370 31 127
0:31.2 150 1:44.0 311 1370 31 125
0:31.3 150 1:44.3 308 1360 31 127
0:31.1 150 1:43.6 314 1381 31 128
0:31.1 150 1:43.6 314 1381 31 131
0:30.8 150 1:42.6 323 1413 31 127
0:30.9 150 1:43.0 320 1402 31 130
0:29.8 150 1:39.3 357 1528 34 138
r779

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Workout Graph

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