Patrik Gustafsson v3000m/2:30r...5 row
11,000
Meters
45:58.6
Time
2:05.3
Pace
700
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 55:58.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 119 |
May 12, 2025 18:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.6 | 11,000 | 2:05.3 | 178 | 910 | 20 | |
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 18 | |
| r: 2:30 | 56 | |||||
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | |
| r: 2:30 | 104 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:30 | 51 | |||||
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | |
| r: 2:30 | 52 | |||||
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 18 | |
| r263 |
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Workout Graph
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#FMPW456S5
3000m/2/1/2/3000m (rest 2m 30s)
18/22/26/22/18
Start 2km plus 20. Increase pace 6s and a further 8s per 500m
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