Patrik Gustafsson 427m row
427
Meters
1:50.5
Time
2:09.3
Pace
26
Calories
52
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 33 |
| Drag Factor | 122 |
May 09, 2025 17:29:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 427 | 2:09.3 | 162 | 856 | 18 | 52 |
| 1:50.5 | 427 | 2:09.3 | 162 | 856 | 18 | 52 |
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Workout Graph
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone