Patrik Gustafsson v10:00/1:30r...6 BikeErg
20,490
Meters
40:00.0
Time
1:57.1
Pace
699
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,679 |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 3082 |
| Power/kg | 2.45 |
| Drag Factor | 99 |
May 11, 2025 09:25:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,490 | 1:57.1 | 218 | 1049 | 76 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 75 | |
| r: 1:30 | 134 | |||||
| 8:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 76 | |
| r: 1:45 | 143 | |||||
| 6:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 78 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 81 | |
| r: 2:15 | 385 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 85 | |
| r: 2:30 | 208 | |||||
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 75 | |
| r1,189 |
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Workout Graph
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10/8/6/4/2/10mins
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