Patrik Gustafsson 4x4000m/2:00r BikeErg
16,000
Meters
31:12.2
Time
1:57.0
Pace
544
Calories
124
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,966 |
| Overall Time | 37:12.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 81 |
| Revolution Count | 2548 |
| Power/kg | 2.45 |
| Drag Factor | 85 |
May 09, 2025 07:27:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:12.2 | 16,000 | 1:57.0 | 218 | 1051 | 81 | 124 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 77 | 120 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 80 | 124 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 83 | 127 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 87 | 127 |
| r966 |
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Workout Graph
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#FMBPW260S5
4000m x 4 (rest 2m)
4km plus 8-9 Start. Improve.
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