Patrik Gustafsson v5:00/2:00r...10 BikeErg
16,437
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
137
Heart Rate
| Rest Distance | 4,223 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,660 |
| Overall Time | 48:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 79 |
| Revolution Count | 2397 |
| Power/kg | 3 |
| Drag Factor | 109 |
May 17, 2025 07:59:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,437 | 1:49.5 | 267 | 1217 | 79 | 137 | |
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 78 | 128 | |
| r: 2:00 | 494 | ||||||
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 79 | 134 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 81 | 139 | |
| r: 2:00 | 580 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 82 | 142 | |
| r: 2:00 | 506 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 84 | 138 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 78 | 135 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 79 | 142 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 81 | 144 | |
| r: 2:00 | 569 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 82 | 146 | |
| r: 2:00 | 476 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 88 | 149 | |
| r4,223 |
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2 sets of 5m/4m/3m/2m/1m 2:00r
Start 4k +9 and improve.
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