Patrik Gustafsson 3:31 row
752
Meters
3:31.8
Time
2:20.8
Pace
43
Calories
93
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 121 |
May 09, 2025 17:24:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 752 | 2:20.8 | 125 | 731 | 19 | 93 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 86 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 88 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 99 |
| 3:31.8 | 86 | 3:04.8 | 55 | 490 | 17 | 106 |
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Warmup Row 8 mins easy
5mins easy
app.erg.zone