Patrik Gustafsson 5x4000m/1:30r BikeErg
20,000
Meters
39:10.5
Time
1:57.5
Pace
679
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,820 |
| Overall Time | 45:10.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 89 |
| Revolution Count | 3522 |
| Power/kg | 2.43 |
| Drag Factor | 61 |
May 23, 2025 07:15:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:10.5 | 20,000 | 1:57.5 | 216 | 1042 | 89 | |
| 7:38.1 | 4,000 | 1:54.5 | 233 | 1101 | 89 | |
| 7:38.1 | 4,000 | 1:54.5 | 233 | 1101 | 90 | |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 90 | |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 90 | |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 90 | |
| r820 |
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Workout Graph
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#FMBPW252S2
4000m x 5 (rest 90s)
Start at 4km plus 12. Stay close
app.erg.zone