Patrik Gustafsson 8000m row
8,000
Meters
33:20.1
Time
2:05.0
Pace
505
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 122 |
May 19, 2025 17:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.1 | 8,000 | 2:05.0 | 179 | 916 | 19 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 18 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 22 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 18 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 22 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 18 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 22 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 882 | 18 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 22 |
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Workout Graph
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8k - 18/22/18/22/18/22/18/22
2k training
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