Patrik Gustafsson 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 120 |
May 17, 2025 15:51:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row 5mins easy
5mins easy
app.erg.zone