Patrik Gustafsson 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
64
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 118 |
May 23, 2025 16:21:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
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Warmup Row 5mins easy
5mins easy
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