Patrik Gustafsson 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 17, 2025 16:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 20 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 18:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 21:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 24:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 27:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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30mins
app.erg.zone