Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/03/25 5:05 2,328m 2:11.2

Warmup Bike 15mins easy
5mins easy
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07/03/25 0:20 130m 2:35.3

Warmup Row 5mins easy
5mins easy
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07/02/25 v4000m/2:00r...4 10,000m 2:03.4

4/3/2/1km R18/20/22/24
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07/02/25 5:00 1,140m 2:11.5

Warmup Row 5mins easy
5mins easy
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07/01/25 8m 0:05.8 12:05.0

1k TT
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07/01/25 24047m 44:20.6 1:50.6

40k TT
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07/01/25 7:05 3,298m 2:08.8

Warmup Bike 15mins easy
5mins easy
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06/30/25 5x5000m/1:30r 46:40.2 1:52.0

#FMBPW265S4
5000m x 5 (rest 90s)

4km plus 13
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06/30/25 5:00 2,329m 2:08.8

Warmup Bike 5mins easy
5mins easy
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06/29/25 8x1111m/1:00r 36:18.4 2:02.5

#FMPW297S3
1111m x 8 (rest 1m)

Start at 2km pace plus 19s/500m. Stick very close to this.
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06/29/25 5:00 1,152m 2:10.2

Warmup Row 5mins easy
5mins easy
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06/28/25 40000m 1:14:19.6 1:51.4

40k TT
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06/28/25 8:04 3,765m 2:08.7

Warmup Bike 15mins easy
5mins easy
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06/27/25 1:00:00 30,000m 2:00.0

60mins TT
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06/27/25 4:34 2,052m 2:13.8

Warmup Bike 5mins easy
5mins easy
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06/26/25 v5:00/r...20 31,649m 1:53.7

5min/1min x 10
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06/26/25 5:00 2,260m 2:12.7

Warmup Bike 5mins easy
5mins easy
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06/25/25 v1844m/5:00r...3 5,492m 1:39.8

#CTC June ‘25
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06/25/25 12:06 5,767m 2:05.9

Warmup Bike 15mins easy
5mins easy
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06/24/25 30:00 7,192m 2:05.1

W1S3 - 30mins - R20
Stick close to 2km +17-18/500m
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06/24/25 4:14 914m 2:19.1

Warmup Row 5mins easy
5mins easy
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06/24/25 19658m 39:52.6 2:01.7

19,658m
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06/23/25 v10:00/1:30r...6 9,736m 2:03.2

10/8/6/4/2/10mins R18/20/22/24/26/18
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06/22/25 v5:00/2:00r...10 17,049m 1:45.5

2 sets of 5m/4m/3m/2m/1m 2:00r
Start 4k +9 and improve.
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06/22/25 8:08 3,780m 2:09.1

Warmup Bike 15mins easy
5mins easy
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