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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/25	v3000m/2:30r...5	11,000m	2:05.3	RowErg	#FMPW456S5 3000m/2/1/2/3000m (rest 2m 30s) 18/22/26/22/18 Start 2km plus 20. Increase pace 6s and a further 8s per 500m…	View workout
05/12/25	v6000m/2:00r...7	27,000m	1:57.1	BikeErg	6/5/4/3/2/1/6km app.erg.zone	View workout
05/12/25	10:06	4,637m	2:10.7	BikeErg		View workout
05/11/25	v10:00/1:30r...6	20,490m	1:57.1	BikeErg	10/8/6/4/2/10mins app.erg.zone	View workout
05/11/25	15:06	7,071m	2:08.1	BikeErg		View workout
05/10/25	12000m	22:42.0	1:53.5	BikeErg	#CTC May '25 app.erg.zone	View workout
05/10/25	14:00	6,569m	2:07.8	BikeErg		View workout
05/09/25	v4000m/2:00r...2	4,000m	2:08.0	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
05/09/25	427m	1:50.5	2:09.3	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
05/09/25	3:31	752m	2:20.8	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/09/25	4x4000m/2:00r	31:12.2	1:57.0	BikeErg	#FMBPW260S5 4000m x 4 (rest 2m) 4km plus 8-9 Start. Improve. app.erg.zone	View workout
05/08/25	6x1000m/1:00r	25:16.2	2:06.3	RowErg	6x1000m/1:00r 5k Training app.erg.zone	View workout
05/08/25	4:13	929m	2:16.5	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/08/25	3x15:00/1:00r	22,120m	2:02.0	BikeErg	#FMBPW256S4 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
05/07/25	8x5:00/1:00r	9,451m	2:06.9	RowErg	8x5min 1:00r app.erg.zone	View workout
05/07/25	4x12:00/2:00r	23,901m	2:00.4	BikeErg	#FMBPW257S3 12 mins x 4 (rest 2m) 4km pace plus 22/19/22/19 app.erg.zone	View workout
05/06/25	48:00	10,905m	2:12.0	RowErg	Rumination app.erg.zone	View workout
05/05/25	2x3000m/2:00r	21:53.4	2:21.6	RowErg	#FMPW451S2 3000m x 3 (rest 2m) R18 2km plus 20. Stick. app.erg.zone	View workout
05/05/25	20000m	40:07.1	2:00.3	BikeErg		View workout
05/04/25	1:00:00	29,999m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
05/04/25	8x1000m/1:30r	33:42.3	2:06.3	RowErg	8x1000m/1:30r R24 2k +12-13 app.erg.zone	View workout
05/04/25	8:00	1,848m	2:09.8	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/03/25	6x10:00/1:30r	30,613m	1:57.5	BikeErg	10min repeats 1:30r app.erg.zone	View workout
05/02/25	30:00	7,040m	2:07.8	RowErg	30mins app.erg.zone	View workout
05/02/25	20000m	40:27.5	2:01.3	BikeErg	20k TT app.erg.zone	View workout

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