Patrik Gustafsson 0:20 BikeErg
130
Meters
0:20.2
Time
2:35.3
Pace
3
Calories
72
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 59 |
| Revolution Count | 20 |
| Power/kg | 1.04 |
| Drag Factor | 85 |
July 03, 2025 06:33:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:20.2 | 130 | 2:35.3 | 93 | 621 | 59 | 72 |
| 0:20.2 | 131 | 2:34.1 | 95 | 628 | 59 | 72 |
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Warmup Row 5mins easy
5mins easy
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