Patrik Gustafsson v5:00/r...20 BikeErg
31,649
Meters
1:00:00.0
Time
1:53.7
Pace
1111
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,649 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 80 |
| Revolution Count | 4850 |
| Power/kg | 2.67 |
| Drag Factor | 94 |
June 26, 2025 07:32:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,649 | 1:53.7 | 238 | 1118 | 80 | 126 |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 80 | 114 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 122 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 117 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 125 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 125 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 126 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 125 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 132 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 125 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 132 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 127 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 135 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 129 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 135 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 129 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 136 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 130 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 85 | 137 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 80 | 130 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 137 |
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Workout Graph
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5min/1min x 10
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