Patrik Gustafsson v10:00/1:30r...6 row
9,736
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
130
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 109 |
June 23, 2025 18:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,736 | 2:03.2 | 187 | 943 | 20 | 130 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 18 | 118 | |
| r: 1:30 | 54 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 20 | 128 | |
| r: 1:45 | 76 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 138 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 142 | |
| r: 2:15 | 65 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 147 | |
| r: 2:30 | 62 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 18 | 133 | |
| r310 |
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Workout Graph
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10/8/6/4/2/10mins R18/20/22/24/26/18
app.erg.zone