Patrik Gustafsson v4000m/2:00r...4 row
10,000
Meters
41:08.1
Time
2:03.4
Pace
644
Calories
131
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 47:08.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 110 |
July 02, 2025 18:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.1 | 10,000 | 2:03.4 | 186 | 940 | 19 | 131 | |
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 18 | 124 | |
| r: 2:00 | 56 | ||||||
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 20 | 132 | |
| r: 2:00 | 66 | ||||||
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 22 | 142 | |
| r: 2:00 | 84 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 146 | |
| r206 |
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Workout Graph
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4/3/2/1km R18/20/22/24
app.erg.zone