Patrik Gustafsson 8:04 BikeErg
3,765
Meters
8:04.8
Time
2:08.7
Pace
112
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 73 |
| Revolution Count | 595 |
| Power/kg | 1.84 |
| Drag Factor | 84 |
June 28, 2025 08:35:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:04.8 | 3,765 | 2:08.7 | 164 | 864 | 73 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 68 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 74 |
| 3:00.0 | 462 | 2:09.8 | 160 | 849 | 74 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 72 |
| 5:00.0 | 474 | 2:06.5 | 173 | 893 | 74 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 75 |
| 7:00.0 | 499 | 2:00.2 | 201 | 992 | 78 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 75 |
| 8:04.8 | 29 | 2:45.5 | 77 | 565 | 62 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone