Patrik Gustafsson 8x1111m/1:00r row
8,888
Meters
36:18.4
Time
2:02.5
Pace
572
Calories
130
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 43:18.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 110 |
June 29, 2025 10:42:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.4 | 8,888 | 2:02.5 | 190 | 954 | 20 | 130 |
| 4:26.7 | 1,111 | 2:00.0 | 202 | 996 | 20 | 127 |
| 4:26.7 | 1,111 | 2:00.0 | 202 | 996 | 20 | 133 |
| 4:31.2 | 1,111 | 2:02.0 | 193 | 962 | 20 | 131 |
| 4:33.4 | 1,111 | 2:03.0 | 188 | 946 | 20 | 131 |
| 4:33.6 | 1,111 | 2:03.1 | 187 | 945 | 20 | 131 |
| 4:33.4 | 1,111 | 2:03.0 | 188 | 946 | 20 | 133 |
| 4:35.6 | 1,111 | 2:04.0 | 183 | 931 | 20 | 131 |
| 4:37.7 | 1,111 | 2:04.9 | 179 | 917 | 20 | 129 |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW297S3
1111m x 8 (rest 1m)
Start at 2km pace plus 19s/500m. Stick very close to this.
app.erg.zone