Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,049
Meters
30:00.0
Time
1:45.5
Pace
659
Calories
142
Heart Rate
| Rest Distance | 4,031 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,080 |
| Overall Time | 48:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 85 |
| Revolution Count | 2559 |
| Power/kg | 3.34 |
| Drag Factor | 100 |
June 22, 2025 08:40:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,049 | 1:45.5 | 297 | 1323 | 85 | 142 | |
| 5:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 83 | 130 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 85 | 139 | |
| r: 2:00 | 579 | ||||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 86 | 145 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 88 | 148 | |
| r: 2:00 | 417 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 90 | 139 | |
| r: 2:00 | 436 | ||||||
| 5:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 83 | 141 | |
| r: 2:00 | 552 | ||||||
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 85 | 145 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 86 | 150 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 88 | 151 | |
| r: 2:00 | 469 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 94 | 153 | |
| r4,031 |
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Workout Graph
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2 sets of 5m/4m/3m/2m/1m 2:00r
Start 4k +9 and improve.
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