Patrik Gustafsson 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
65
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 107 |
July 02, 2025 17:22:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 106 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 99 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 105 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 107 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 110 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row 5mins easy
5mins easy
app.erg.zone