Patrik Gustafsson 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
June 29, 2025 09:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 111 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 94 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 102 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 108 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 126 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 129 |
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Warmup Row 5mins easy
5mins easy
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