Patrik Gustafsson 4:34 BikeErg
2,052
Meters
4:34.6
Time
2:13.8
Pace
59
Calories
91
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 70 |
| Revolution Count | 322 |
| Power/kg | 1.64 |
| Drag Factor | 86 |
June 27, 2025 06:26:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.6 | 2,052 | 2:13.8 | 146 | 802 | 70 | 91 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 64 | 87 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 71 | 91 |
| 3:00.0 | 462 | 2:09.8 | 160 | 849 | 72 | 91 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 74 | 93 |
| 4:34.6 | 256 | 2:15.1 | 142 | 787 | 71 | 97 |
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Warmup Bike 5mins easy
5mins easy
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