Patrik Gustafsson 5x5000m/1:30r BikeErg
25,000
Meters
46:40.2
Time
1:52.0
Pace
898
Calories
133
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,981 |
| Overall Time | 52:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 83 |
| Revolution Count | 3896 |
| Power/kg | 2.8 |
| Drag Factor | 89 |
June 30, 2025 07:29:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.2 | 25,000 | 1:52.0 | 249 | 1157 | 83 | 133 |
| 9:20.0 | 5,000 | 1:52.0 | 249 | 1157 | 83 | 126 |
| 9:20.0 | 5,000 | 1:52.0 | 249 | 1157 | 83 | 133 |
| 9:20.1 | 5,000 | 1:52.0 | 249 | 1156 | 83 | 135 |
| 9:20.1 | 5,000 | 1:52.0 | 249 | 1156 | 83 | 137 |
| 9:20.0 | 5,000 | 1:52.0 | 249 | 1157 | 83 | 135 |
| r981 |
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Workout Graph
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#FMBPW265S4
5000m x 5 (rest 90s)
4km plus 13
app.erg.zone