Patrik Gustafsson v1844m/5:00r...3 BikeErg
5,492
Meters
9:08.5
Time
1:39.8
Pace
228
Calories
154
Heart Rate
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 19:08.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 88 |
| Revolution Count | 807 |
| Power/kg | 3.94 |
| Drag Factor | 106 |
June 25, 2025 18:15:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:08.5 | 5,492 | 1:39.8 | 351 | 1509 | 88 | 154 | |
| 3:05.6 | 1,844 | 1:40.6 | 343 | 1481 | 87 | 148 | |
| r: 5:00 | 1,438 | ||||||
| 3:03.4 | 1,836 | 1:39.8 | 351 | 1508 | 89 | 155 | |
| r: 5:00 | 1,280 | ||||||
| 2:59.5 | 1,812 | 1:39.0 | 360 | 1539 | 89 | 160 | |
| r2,718 |
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Workout Graph
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#CTC June ‘25
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