Patrik Gustafsson 12:06 BikeErg
5,767
Meters
12:06.6
Time
2:05.9
Pace
176
Calories
104
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 69 |
| Revolution Count | 843 |
| Power/kg | 1.97 |
| Drag Factor | 107 |
June 25, 2025 17:52:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.6 | 5,767 | 2:05.9 | 175 | 902 | 69 | 104 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 65 | 90 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 66 | 92 |
| 3:00.0 | 453 | 2:12.4 | 151 | 818 | 66 | 96 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 67 | 101 |
| 5:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | 100 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 70 | 105 |
| 7:00.0 | 498 | 2:00.4 | 200 | 988 | 73 | 104 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 74 | 116 |
| 9:00.0 | 516 | 1:56.2 | 223 | 1066 | 75 | 117 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 74 | 115 |
| 11:00.0 | 482 | 2:04.4 | 181 | 924 | 70 | 110 |
| 12:00.0 | 463 | 2:09.5 | 161 | 853 | 67 | 106 |
| 12:06.6 | 38 | 2:53.6 | 67 | 529 | 54 | 104 |
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Warmup Bike 15mins easy
5mins easy
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