Patrik Gustafsson 7:05 BikeErg
3,298
Meters
7:05.1
Time
2:08.8
Pace
98
Calories
107
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 520 |
| Power/kg | 1.83 |
| Drag Factor | 86 |
July 01, 2025 16:18:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.1 | 3,298 | 2:08.8 | 163 | 862 | 73 | 107 |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 68 | 102 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 71 | 105 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 74 | 105 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 75 | 108 |
| 5:00.0 | 488 | 2:02.9 | 188 | 948 | 77 | 114 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 80 | 115 |
| 7:00.0 | 447 | 2:14.2 | 145 | 798 | 71 | 106 |
| 7:05.1 | 31 | 2:44.5 | 79 | 570 | 47 | 106 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
app.erg.zone