Patrik Gustafsson 4:14 row
914
Meters
4:14.3
Time
2:19.1
Pace
53
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 106 |
June 24, 2025 17:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 914 | 2:19.1 | 130 | 747 | 20 | 99 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 95 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 96 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 102 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 104 |
| 4:14.3 | 26 | 4:35.0 | 17 | 357 | 13 | 102 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone