Patrik Gustafsson 5:00 BikeErg
2,260
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
90
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 68 |
| Revolution Count | 343 |
| Power/kg | 1.69 |
| Drag Factor | 96 |
June 26, 2025 06:30:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,260 | 2:12.7 | 150 | 814 | 68 | 90 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 63 | 88 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 68 | 89 |
| 3:00.0 | 452 | 2:12.7 | 150 | 814 | 69 | 89 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 71 | 91 |
| 5:00.0 | 470 | 2:07.6 | 168 | 878 | 72 | 93 |
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Warmup Bike 5mins easy
5mins easy
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