Patrik Gustafsson 5:00 BikeErg
2,329
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
91
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 72 |
| Revolution Count | 362 |
| Power/kg | 1.84 |
| Drag Factor | 90 |
June 30, 2025 06:34:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 72 | 91 |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 67 | 89 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 71 | 88 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 72 | 90 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 75 | 92 |
| 5:00.0 | 497 | 2:00.7 | 199 | 984 | 77 | 98 |
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Warmup Bike 5mins easy
5mins easy
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