Patrik Gustafsson 11:10 BikeErg
5,131
Meters
11:10.4
Time
2:10.6
Pace
153
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 771 |
| Power/kg | 1.76 |
| Drag Factor | 98 |
May 24, 2025 08:47:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:10.4 | 5,131 | 2:10.6 | 157 | 840 | 69 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 65 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 64 |
| 3:00.0 | 440 | 2:16.3 | 138 | 775 | 66 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 68 |
| 5:00.0 | 455 | 2:11.8 | 153 | 825 | 68 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 70 |
| 7:00.0 | 469 | 2:07.9 | 167 | 875 | 70 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 72 |
| 9:00.0 | 484 | 2:03.9 | 184 | 932 | 72 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 74 |
| 11:00.0 | 501 | 1:59.7 | 204 | 1001 | 75 |
| 11:10.4 | 43 | 4:01.8 | 25 | 385 | 62 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone