Patrik Gustafsson v4:00/1:00r...3 row
1,965
Meters
8:40.6
Time
2:12.4
Pace
118
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:40.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 110 |
May 26, 2025 17:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 1,965 | 2:12.4 | 151 | 818 | 19 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| r: 1:00 | 54 | |||||
| 1:40.6 | 371 | 2:15.5 | 140 | 783 | 21 | |
| r93 |
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Workout Graph
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Warmup 4/3/2/1mins 1:00r
4/3/2/1
app.erg.zone