Patrik Gustafsson 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
May 23, 2025 16:54:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 20 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 20 |
| 18:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
| 21:00.0 | 708 | 2:07.1 | 170 | 886 | 20 |
| 24:00.0 | 708 | 2:07.1 | 170 | 886 | 20 |
| 27:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
| 30:00.0 | 708 | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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30mins
app.erg.zone