Patrik Gustafsson v4000m/2:00r...4 row
10,000
Meters
41:30.2
Time
2:04.5
Pace
639
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 47:30.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 109 |
May 24, 2025 17:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.2 | 10,000 | 2:04.5 | 181 | 924 | 19 | |
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 18 | |
| r: 2:00 | 59 | |||||
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 67 | |||||
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 22 | |
| r: 2:00 | 59 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | |
| r185 |
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Workout Graph
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone